Rush body positioning 1v1
Last Updated: 2026-07-02
Age Group: 12U, 14U, 16U and older
Skill Level: Intermediate, Advanced
Equipment Needed: None
Space Required: Whole Zone
Drill Information
1v1 rush drill with wide support players to practice lateral movement, post positioning, and pass interception in game-like scenarios.
- Play a 1v1 in the middle space with a line down the middle and two wide support players on the offensive side.
- Upon possession, players must pass to a support player before attacking the net.
- Support players can pass or shoot.
- If a turnover is caused on your offensive side, you can attack right away.
- Progress to 2v2 in the middle.
Coaching Focus Points
- Work on side-to-side movement on your feet.
- If pucks are in tight, slide to the post on lateral plays.
- Break up passes with your stick.
Shooter Focus Points
- Use speed to get around the player.
- Anticipate the play.
- Present your stick for passing options.
Skills Focus
Fundamental Skills:
- Skating
- Positioning
- Stance
- Save Selection
- Rebound Control
- Recovery
Skating Skills:
- Shuffle
- T Push
- C Cut
- Butterfly
- Power Push
Game Situations:
- Opposed Practice
This drill and the website on which it is hosted were developed as part of USA Hockey's Goaltending Gold certification program. For more drills and goaltending content, visit GoalieGen.com. All drills created and organized in CoachThem.
