Replace every movement in the pattern with a T-push. Pattern T-push 1 - 2 T-push 2 - 3 T-push 3 - 4 Reverse the same sequence back to 1 Reinforces clean mechanics, builds explosive first pushes, emphasizes arriving set at each point Lead with the head and shoulders, push with full extension, recover under control, hands stay active and forward

Add a controlled butterfly at each arrival point. Pattern T-push 1 - 2 - butterfly T-push 2 - 3 - butterfly T-push 3 - 4 Reverse the sequence with the same pattern Connects movement to save execution and builds recovery strength and balance Arrive balanced before the butterfly, keep chest tall and hands active through the drop, lead with head and shoulders

Now the goalie drops into a butterfly at each point and uses a power push recovery to move to the next point. Pattern T-push 1 - 2 - butterfly Butterfly at 2 - power push to 3 Butterfly at 3 - power push to 4 Reverse the sequence back to 1 Builds explosive lateral movement from the butterfly, trains game-realistic recovery patterns, reinforces strong edge engagement and hip control Seal the ice cleanly on each butterfly, load the pushing leg before exploding laterally, keep shoulders level during the power push

Pattern 1. Goalie starts on side of the net, set on knees facing the end boards 2. Goalie pivots and moves back to the post using controlled backward C-cuts 3. On arrival at the post, goalie performs a hinge into RVH on the strong-side post. 4. Goalie exits RVH into position 2 of sequence On the hinge Seal the post with pad, hip, and shoulder Stick blade stays active to protect the middle On the RVH exit: Push out with the inside edge Arrive in stance with square chest and balanced weight Begin the footwork sequence only after achieving a clean, stable stance.